Meet

Alessia Caputo

Psychological Associate

Alessia is a Psychological Associate passionate about helping individuals affected by mental health disorders. Alessia's experience working in case management has given her a deep understanding of systemic issues within the mental health system. Her work aligns with the Recovery Model, a strengths-based approach to mental wellness, which she integrates into her practice.

Alessia has a graduate degree in psychology from Adler Graduate Professional School and is registered with the College of Psychologists and Behaviour Analysts of Ontario (CPBAO). She works with adolescents and adults and is particularly interested in supporting those dealing with anxiety, trauma, and ADHD. Alessia practices from a trauma-informed and anti-oppressive approach and integrates Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), and the Internal Family Systems (IFS) model into her therapeutic practice.

When working with clients, Alessia values creating a safe and non-judgmental space where individuals can feel open and vulnerable. She recognizes that each individual is the expert of their own life, and her goal is to help them create a life that feels meaningful to them, aligned with their goals and values. Alessia understands the importance of meeting clients where they are at and never pushing them past their resistance or pain.

Alessia’s passion for helping others achieve mental wellness shines through in her dedication to her clients and her commitment to her ongoing education and professional development.

Alessia’s interest in psychology stems from her curiosity about the underlying factors that drive our behaviour and shape our responses to life events.

    • Member of the College of Psychologists and Behaviour Analysts

    • Masters of Psychology (MPsy) from Adler Graduate Professional School

    • Individual therapy for teens and adults

    • Assessments

    • Etobicoke

    • Vaughan

    • Virtual