Grounding Techniques for Parents of Anxious Children
Help Your Anxious Child: Evidence-Based Grounding Techniques That Work
Discover practical, therapist-approved strategies to help your child manage anxiety effectively. Learn the TIPP skills (Temperature, Intense exercise, Paced breathing, Progressive muscle relaxation) and the 5-4-3-2-1 sensory grounding technique that can provide immediate relief during anxious moments. Based on Dr. Eduardo Roldan's "Calm Under Pressure" presentation, these evidence-based techniques can be practiced together as a family, helping your child develop lifelong coping skills. Find out how your calm presence combined with these simple but powerful tools can transform how your child experiences and manages anxiety.
Simple Things To Keep In Mind When Playing
Play isn’t just fun—it builds brain power! Research shows that pretend play boosts cognitive skills, eye contact syncs parent-baby brain activity, and even that high-pitched “parentese” enhances language development. Simple moments of play shape a child’s future in powerful ways!
Does My Child Need a Psychoeducational Assessment? Signs, Benefits & What to Expect
Is your child or teen struggling in school, having trouble focusing, or feeling frustrated with learning? A psychoeducational assessment can uncover their unique strengths and challenges—helping them thrive with the right support. Book a consultation with EPS Family Health in Etobicoke & Vaughan today!